![]() ![]() Anything is possible from vertical to horizontal and inversion techniques, with every conceivable option in between. Our aerial yoga classes are unique in that it offers you the ability to stretch and strengthen. If you are looking for a fun and exciting new way to stretch, strengthen and decompress the body and mind, then Aerial Yoga is for you! Master your centre of gravity as you build core power and improve your strength, balance, flexibility and endurance as you swing, fly and hang upside down on our Aerial Yoga swings. Our yoga hammocks are built around an extremely versatile, adjustable and comfortable Swing which has two handles with three grips at varying heights to enable you to achieve any conceivable posture, angle, movement, stretch or exercise imaginable. Finally, come to a seat entirely at ease, focused, and ready to dive inwards through meditation. Stretch and strengthening for a healthy body and combining breath work to release toxins, stress while improving your stamina and immune system. This class combines all aspects of the physical practice of yoga- the body, mind, and spirit. Lengthening, strengthening and toning the entire body with special attention to our power house-THE CORE! Just one hour long, this class will have you moving, breathing and sweating! Core strength is the ultimate necessity to get you into some of the more advanced yoga poses, but more importantly, core strength enhances balance and stability, preventing falls and injuries in athletics and as we AGE! It also dictates how well the arms and legs move, all the while promoting a a nice, long, straight spine! ALL LEVELS are welcome! 60 minutes. We will cover the basics of a Vinyasa Flow class focusing on cultivating the ultimate balance of strength, flexibility and mindfulness in 60 minutes. 75 minutes.Ī short but sweet and juicy twist of the Vinyasa Flow Class. Modifications will be given to beginners as well as seasoned practitioners. This class is appropriate for all levels, however, is more of a vigorous style of yoga so be prepared to sweat and challenge the body. 2.A creative flow sequence in a warm space setting dynamically linking movement with breath and improving strength, balance, and flexibility while clearing the mind. Take a break and repeat the posture two more times. It secures the posture and it starts the strengthening process. ![]() In yoga, this is called the Abdominal Lock. When you exhale, engage your abdominal muscles. Feel the breath rise to fill up your lungs. Inhale to maintain the length in your back. Breathing is key to this pose and most yoga postures. ![]() Hold the posture while taking deep breaths. But this version is quite effective and is a good starting point. Boat Pose is a V-shape, typically practiced with legs and arms fully extended. If needed, hold onto your bent knees with your hands to maintain the lengthening in your spine. Flex your feet to keep your legs activated. Keep leaning back until you're able to lift your feet off the floor. ![]() Sit up tall to lengthen your spine then slowly lean back while bending your knees. Start this yoga pose seated with your legs extended out in front of you. It is a stationery posture that improves stability and mobility. A standard yoga pose that can build core strength is Boat Pose. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |